Béa Bänziger + Madame Tidy + 49 1520 601 58 26 + hallo@madame-tidy.com

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Are you curious to learn how to introduce positivity in your daily life?

Book your place for 155€ or 130 € if you bring a friend at

- info@csergianni.com

- nadine.kleissler@web.de

- hallo@madame-tidy.com

Through scientific approach of positivity, a mindful yoga flow and an applied introduction to the KonMari™ method you will feel empowered and motivated to move towards the brighter side of life.

In this  workshop we will introduce Positive Psychology and the science-based principles and practices for a happy and meaningful life.

According to Positive Psychology, a positive mindset can help us:

  • live a happier and healthier life

  • bounce back from adversities in life

  • make meaningful connections with others

  • become better versions of ourselves 

 

We will focus on Positivity and talk about the methods we can use in order to introduce it in our lives.

The scientific approach will be followed by a mindful yoga flow. We will experience a moment-by-moment awareness of our thoughts and feelings as well as explore parts of our body, release tension and feel more inner space. We will practice with the mindfulness of breath leading to a feeling of happiness and joyful relaxation.

And finally, through an applied introduction of the KonMari™ method, we will find out about how our positive mindset can be enhanced by keeping in our living space only things that spark joy.

We will have a look at the principles of the KonMari™ method  before we try practical exercises like folding and hanging clothes.

"Now imagine yourself living in a space that contains only things that spark joy. Isn't this the lifestyle you dream of?" (Marie Kondo)

Program:

9:00-10:30: "Positivity in Everyday life" with Christina Sergianni, Psychologist PhD

10:30-10:45: Coffee Break (including beverages and snacks)

10:45-12:15: Mindful Yoga Flow (all levels) with Nadine Kleissler, Certified yoga teacher 

12:15-13:15: Lunch break (not included)

13:15-14:45: "Introduction to the KonMari™ method" with Béa Bänziger, Certified KonMari™ Consultant

14:45-15: "Closure"

We would love to see you on the 21st September at wework Building, Neue Rothofstr. 13-19, Frankfurt!